COME MEET LYNDA SHE HAS LOST OVER 150LBS GOING THROUGH OUR PROGRAM.
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Don't miss our free seminar!
Wednesday June 13, 6 P.M. at the Pima Medical Society
5199 E. Farness Drive, Tucson (Grant and Rosemont)
CALL NOW, 520-696-DIET (3438) FOR MORE INFO, or to set your appointment!
You Are Not Alone! Lose 5-10% of your body weight in just SIX WEEKS
Blog Posts
Diet and exercise
Posted by Eugene Hall on September 13, 2011 at 8:53am 0 Comments 0 Likes
While this picture is a bit old, taken in January atthe finish of a 5K race it is still one onf my favorite.
Just a reminder of what the Diet of Hope has done for our family's health and well being.
Thank you Dr Gann,…
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My Diet of Hope Journey Report - a testimonial by Gene Hall
Posted by Diet of Hope Administrator on August 9, 2011 at 6:00am 0 Comments 0 Likes
In October 2009 with my weight ballooning to a record 307 lbs, high blood pressure, high Cholesterol, and Type II Diabetes that was out of control I met with Dr Gann for my Cardiology check-up. At that time the Diet of Hope…
Dietmar Gann, M.D., F.A.C.C. - & Elizabeth Gonzalez-Gann Creators of Diet of Hope ®
Posted by Diet of Hope Administrator on April 23, 2011 at 5:30am 0 Comments 1 Like
A native of Germany, Dr. Gann graduated with a degree in clinical medicine from the University of Tuebingen and Berlin with summa
cum laude. He interned at Tucson Medical Center and had a Cardiology fellowship at the University of Miami. He spent 7 years at the faculty of the University of Miami as associate professor in Cardiology. During…
Continue NO BIG PLATES! - NO USES PLATOS GRANDES!
Posted by Diet of Hope Administrator on April 27, 2011 at 6:30am 0 Comments 0 Likes
PARA ESPAÑOL LEE ABAJO
In our program we ask that patients use a 9" inch plate with no refills. Studies have shown that the larger the plate the more food people put on it. Try it and you will start cutting down on your food intake without much effort. Salud!
En nuestro programa, le pedimos a los…
ContinueGet it now!
Dr Gann's Diet of Hope
THE BOOK
Share it with your frends
Buy it NOW!
This book does not contain the diet program. It is a book with over 100 recipes and motivational quotes to help you succeed, remember, you are not alone!
What makes us gain weight? ¿QUE NOS HACE SUBIR DE PESO?
PARA ESPAÑOL LEA MAS ABAJO
What makes us gain weight? There are many factors involved in weight gain, I will mention just a few. The type of calories that a person consumes plays a major role in weight gain, for example simple carbohydrates. Simple carbohydrates would include regular sodas, fast food, white rice, white bread, flour tortillas. These are just a few examples of simple carbohydrates. Other factors that cause weight gain are certain medications, stress, a sedentary lifestyle and most importantly not learning to eat correctly. Salud! 
¿Que nos hace subir de peso? Hay muchos factores involucrados en el aumento de peso, voy a mencionar sólo algunos. El tipo de calorías que consume una persona desempeña un papel importante en el aumento de peso, por ejemplo los carbohidratos simples. Los carbohidratos simples se incluyen las sodas regulares, comida rápida, arroz blanco, pan blanco, tortillas de harina de trigo. Estos son sólo algunos ejemplos de carbohidratos simples. Otros factores que causan aumento de peso son ciertos medicamentos, el estrés, el sedentarismo y la mas importante no aprender a comer correctamente. ¡Salud!
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Results of the first 100 Diabetic Patients
1.- Weight Loss 10.3% of body weight.
2.- Hgl A1C from 6.9 to 6.3 all patients off sulfonylureas. 20 patients on insulin: 12 discontinued insulin, 8 reduced insulin.
3.- Decrease in Blood Pressure: systolic 7.2 mmHg, diastolic 4.7 mmHg. All patients off diuretics
4.- Cholesterol decreased 11% Cholestrol/HDL ratio decreased 16%. Triglycerides decreased 47%. all patients off fibrates.
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Let us assist you
Started by kathleen Johnson. Last reply by Lori Apr 15. 1 Reply 0 Likes
Hello all of our DOH patients, Kathy Johnson, NP here to invite you to make inquiries, comments, etc. as we want to help you reach success. Change is challenging for all of us, but it is necessary in order to grow. We know that eating habits are formed early in life, and the longer we do something (anything), the harder it is to change, yet successfully changing old and often unhealthy habits and substituting them with good and healthy lifestyles is liberating. We see this success multiple…Continue
How soon can someone get started with this program?
Started by Lori Apr 15. 0 Replies 0 Likes
Hello,My endocrinologist referred me to you. I am moving in 6 weeks, but was hoping that I might be able to attend a seminar and begin your program right away? That way at least I'd have some solid education and initial lifestyle changes already in progess before I leave?Thank You,Emily Continue
KIDNEY STONES
Started by Diet of Hope Administrator Mar 27. 0 Replies 0 Likes
The two most common kidney stones are Calciumoxalate and Uricacid stones. Approximately 60% of all kidney stones are Calciumoxalate stones. Excessive Calcium excretion (Hypercalciuria) through the urine is inherited and is the major cause of kidney stones.Uric acid stones are the second most common kidney stones. Patients frequently have gout.Excessive intake of calcium or oxalate can stimulate stone formation especially if the urine is acidic. Oxalate is high in rhubarb, beets, spinach and…Continue
Thank you all for coming to our seminar last night on 2/8
Started by Diet of Hope Administrator Feb 9. 0 Replies 0 Likes
What a great turn out at last nights seminar. I apologize for my temporarilly impaired voice. I guarantee, my voice is improving and more understandable. Hope to see you all in clinic to begin a new and healthy lifestyle. Kathy FNPContinue
Magnesium Oxide
Started by kathleen Johnson Feb 4. 0 Replies 0 Likes
In regards to Mag Oxide. Mag Oxide, in the recommended dose for leg cramps and constipation, is a safe and non-problematic supplement that we recommend for lessening the leg cramps and constipation that some of our pt's report. Any change in our regular eating habits, which in most cases consist of high carb intake from sugary foods, can result in bowel changes, and sometimes muscle cramps. Mag Oxide is a great smooth muscle relaxer, and helps to pull water into the bowel for easier…Continue
LOSING WEIGHT, EASY OR HARD? PERDER PESO, FACIL, O DIFICIL?
Started by Diet of Hope Administrator Apr 27, 2011. 0 Replies 0 Likes
Please write your thoughts below..Por favor escriba su opinion abajoContinue
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