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Don't miss our free seminar!
Wednesday, June 12th, 6 P.M. at the Pima Medical Society
5199 E. Farness Drive, Tucson (Grant and Rosemont)
CALL NOW, 520-696-DIET (3438) FOR MORE INFO, or to set your appointment!
You Are Not Alone! Lose 5-10% of your body weight in just SIX WEEKS
Blog Posts
Cinco De Mayo Fun Run/Walk
Posted by Diet of Hope Administrator on April 30, 2013 at 11:00am 0 Comments 0 Likes
Hello all,
Race day is fast approaching! We are excited about you joining us for a morning of physical activity and fun! Look for us! We will be wearing red shirts.
Meg
"Diet of Hope" wall of Fame!
Posted by Diet of Hope Administrator on April 24, 2013 at 4:00pm 0 Comments 0 Likes
Hello All,
We are happy to present the "Diet of Hope" Wall of Fame! We are celebrating with you upon reaching weight loss goals of 25lbs, 50lbs and 100lbs. We will invite you to write your name or initials on a star and place it on the wall.
We are excited about the number of stars we already have :)
Below is a picture of…
Continue THE “DIET OF HOPE” MY STORY LYNDA
Posted by Diet of Hope Administrator on January 11, 2013 at 9:00am 0 Comments 2 Likes
Dietmar Gann, M.D., F.A.C.C. - & Elizabeth Gonzalez-Gann Creators of Diet of Hope ®
Posted by Diet of Hope Administrator on April 23, 2011 at 5:30am 0 Comments 2 Likes
A native of Germany, Dr. Gann graduated with a degree in clinical medicine from the University of Tuebingen and Berlin with summa
cum laude. He interned at Tucson Medical Center and had a Cardiology fellowship at the University of Miami. He spent 7 years at the faculty of the University of Miami as associate professor in Cardiology. During…
ContinueBOOK IS SOLD OUT!!!
What makes us gain weight? ¿QUE NOS HACE SUBIR DE PESO?
PARA ESPAÑOL LEA MAS ABAJO
What makes us gain weight? There are many factors involved in weight gain, I will mention just a few. The type of calories that a person consumes plays a major role in weight gain, for example simple carbohydrates. Simple carbohydrates would include regular sodas, fast food, white rice, white bread, flour tortillas. These are just a few examples of simple carbohydrates. Other factors that cause weight gain are certain medications, stress, a sedentary lifestyle and most importantly not learning to eat correctly. Salud! 
¿Que nos hace subir de peso? Hay muchos factores involucrados en el aumento de peso, voy a mencionar sólo algunos. El tipo de calorías que consume una persona desempeña un papel importante en el aumento de peso, por ejemplo los carbohidratos simples. Los carbohidratos simples se incluyen las sodas regulares, comida rápida, arroz blanco, pan blanco, tortillas de harina de trigo. Estos son sólo algunos ejemplos de carbohidratos simples. Otros factores que causan aumento de peso son ciertos medicamentos, el estrés, el sedentarismo y la mas importante no aprender a comer correctamente. ¡Salud!
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Results of the first 100 Diabetic Patients
1.- Weight Loss 10.3% of body weight.
2.- Hgl A1C from 6.9 to 6.3 all patients off sulfonylureas. 20 patients on insulin: 12 discontinued insulin, 8 reduced insulin.
3.- Decrease in Blood Pressure: systolic 7.2 mmHg, diastolic 4.7 mmHg. All patients off diuretics
4.- Cholesterol decreased 11% Cholestrol/HDL ratio decreased 16%. Triglycerides decreased 47%. all patients off fibrates.
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Questions about carb withdrawal
Started by Marjorie Waterbrook. Last reply by richard williams Mar 23. 1 Reply 0 Likes
I am just starting my 2nd week of the diet and doing quite well. I did experience some light-headedness for a couple of days, but that seems to have passed. However, in the past two days I have found myself unusually irritable and crying several times a day for little to no reason. Could these possibly be part of my adjustment to the diet? It's a pretty dramatic change from my usual emotional state, and I can't think of anything else that would be causing it.I'll appreciate any light someone…Continue
Green Bean Extract
Started by Diet of Hope Administrator. Last reply by Diet of Hope Administrator Jan 30. 2 Replies 0 Likes
Green Coffee Extract BackgroundGreen coffee extract is being promoted for weight loss, energy, lowering blood pressure, plus other health benefits. Green coffee extract is available as an oral supplement and in fruit-flavored beverages. This article reviews the safety and efficacy of green coffee extract.What It IsGreen coffee extract is taken from the raw (or green) coffee beans, before they are roasted. The “active” ingredient is theorized to be chlorogenic acid, a polyphenol with…Continue
LOSING WEIGHT, EASY OR HARD? PERDER PESO, FACIL, O DIFICIL?
Started by Diet of Hope Administrator. Last reply by Miriam Kogan Oct 25, 2012. 2 Replies 0 Likes
Please write your thoughts below..Por favor escriba su opinion abajoContinue
Why do I Crave Carbs?
Started by Diet of Hope Administrator Oct 24, 2012. 0 Replies 1 Like
inShare2Why Do I Crave Carbs?November 13, 2008 By Douglas RobbMust...Eat...Chocolate Why do I crave carbs?Why does the smell of baking bread or chocolate cake or cookies or hot chocolate or popcorn or…well, you get the idea…why does that…Continue
Egg Yolk Consumption and Carotid Plaque Study Review by Dr Gann
Started by Diet of Hope Administrator Aug 29, 2012. 0 Replies 2 Likes
A recent Canadian study in the journal, Atherosclerosis suggested that consuming whole eggs increases the risk of plague formation in the carotid arteries.My take on the highly biased study:First of all the study was sponsered by the Heart and Stroke Foundation of Ontario. This foundation receives at least 7 million dollars per year from Big Pharma. Two of the authors receive compensation from the Statin Industry, one author promotes a vegan diet.They had egg consumption data on 2831 patients,…Continue
Sources of Omega-3 fats
Started by Diet of Hope Administrator Aug 2, 2012. 0 Replies 0 Likes
World's Healthiest Foods ranked as quality sources of omega-3 fatsFoodServing SizeCalsAmount (g)DV (%)Nutrient DensityWorld's Healthiest Foods RatingFlax Seeds2 tbs74.83.19132.932.0excellentWalnuts0.25 cup163.52.2794.610.4excellentCloves2 tsp13.60.187.59.9very goodSardines3.20 oz-wt188.71.3455.85.3very goodRomaine Lettuce2 cups16.00.114.65.2goodSalmon4 oz-wt244.91.4761.24.5very goodMustard Seeds2 tsp20.30.114.64.1goodTofu4 oz-wt86.20.3615.03.1goodSpinach1 cup cooked41.40.177.13.1goodHalibut4…Continue
Excess Omega 6 Fatty Acids related to Obesity Epidemic
Started by Diet of Hope Administrator Aug 2, 2012. 0 Replies 1 Like
Back in the day, your ancestors used to eat…Meat -i.e beef, pork, chicken, fish, seafood, etc…VegetablesFruitNuts & SeedsSeed OilsWaterToday, in addition to deep fried pizza, we eat oodles of:Processed meatProcessed vegetables…mostly deep fried potatoes of some varietyProcessed fruit – mostly juiceProcessed seed oilProcessed grainsProcessed cornProcessed sugarNext to no fiberNext…Continue
Study reveals sugary drinks can change muscles in a month
Started by Diet of Hope Administrator Jul 25, 2012. 0 Replies 0 Likes
Published: July 21, 2012 at 11:36 PMBANGOR, England, July 24 (UPI) -- Sugary drinks lead to alterations in muscles similar to those in people with obesity problems and type 2 diabetes, researchers in Britain said.Dr. Hans-Peter Kubis of Bangor University in England said the research showed regularly drinking soft drinks changed the way muscles use food as fuel, making them prefer to burn sugars over fats."This study proved our concerns over sugary drinks have been correct. Not only can regular…Continue
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