On January 1, I weighed in at a very uncomfortable 207 lbs. Obese to say the least….following this plan has enabled me to lose over 35 lbs. This program has every base covered…Anyone who is overweight and wants to lose some weight should try this. You have to want to, but the impetus will be there afer just a few weeks, when your scale reads lower numbers and your clothes fit better. You have nothing to lose but weight….Scott D.